Our body is a Magic Wand.

When we learn how to harness the power of our nervous system by soothing our fight,  flight,  fawn, and freeze responses, we find our peace.

Move from Consumer to Creator

 When we create space inside our bodies to observe our thoughts and feelings, we see the chasing, pushing, controlling and ultimately, our destruction.

Use systems to support your identity launch.

 Using proven framework in systems to help you see how new and misinformation fuel your educated decisions as you move through society as a woman that knows her value.

Using frameworks in systems like  The Womanhood Codes, My Marble Method  & Awareness 360   allows you to  create space in your:    ✨ body   ✨ Your life ✨ In your breath   ✨ In your movements   ✨ In your mind, and  ✨ In your relationships

The art of occupying your own space is steeped in the frequency of stillness and rest. Women, especially the Smart, gifted, bossbabe women over 50 who have built their empires by working hard and achieving more than the previous generation. On the outside, we look like we’ve got it all together. We are the planners, we are aware of everyone’s needs and can have problems fixed in lightning speed with MacGyver like creativity and cleverness. We are the perfect wife and mother yet right before we go to sleep at night, we feel the deep longing in our hearts, whispering, is this it? The false lovers who take our attention away from what’s most important to us, our hearts, have kept us busy our whole lives. They come in the form of responsibilities to our families and our careers. Our focus is so scattered that we sometimes forget who we are. The underlying worry and concern for our month-to-month survival and future medical bills as we age keeps us feeling lonely and unseen, because there’s no one to share our concerns with.

Jo Krill

I’m Jo Krill, the creator of The Velvet Frequency and The Womanhood Codes, and the CEO and founder of the Yumminess Revolution. With a background in teaching and administration, I began my own leveling-up journey and rediscovered myself at 50. Now, I speak to women in the second half of their lives—women who are waking up to empty nests, empty careers, and empty beds, and empty hearts; yearning for a life where we are cherished, seen, and whole again. Join the movement that heals 7 generations back and 7 generations forward.

Curriculum

  1. 1

    Live From Within to Win in Life

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What you need to know

Join the women below and add you voice to the movement where we bring safety and legacy back to all the conversations for women. 

"Jo's big vibe course was an awakening of my inner feminine knowledge. I highly recommend it to anyone who needs to be reminded of the Queen that they are and wants to turn heads when she walks in the room"
Vik B

Australia

I really enjoyed this course.  Jo Krill makes the content quite clear and gives real-time examples from her own experiences.  Online dating can be daunting and disappointing, but Jo gives some great advice navigating this without compromising your values and staying true to your awesome self.  I am struck by the concept of leaving men better than you found them, even if you need to cut them loose on your way to a man of value in your life.  This is just one example of her loving and expansive advice.
Michelle I.

Spain

Practicing the art of creating sensation  inside your body  gives you the control  over actively tracking sensation in your body, especially if you are triggered.

When you create space, you understand that you are in control of you and your control over your life begins inside of you.

$222.00